About me and the counselling service
Hello, my name is Laura, I am a qualified counsellor based in Formby, Liverpool. I have a degree in counselling and have extensive training in domestic abuse and violence, adverse childhood experiences (ACE's) and trauma related issues as well as a deep understanding of many other mental health concerns.
I work as a person centred and humanistic counsellor. Person centred counselling is a talking therapy and I will listen to your concerns and worries, without judgement. I provide a safe and confidential space for you to explore your thoughts, feelings, and emotions.
My philosophy is rooted in the belief that mental and emotional well-being are integral to the overall health of individuals. I believe therapy can be a powerful tool for achieving balance and change. I will support you while you work through how you are feeling and I will encourage you to explore why you may be feeling this way and how you could overcome or use those feelings and emotions to improve your wellbeing.
I aim to help you gain a deeper understanding of yourself and develop strategies. Allowing you to take greater control of your wellbeing, through an open and non-judgmental dialogue. I believe a clearer understanding of oneself, along with embedding healthy boundaries and self-empowerment can help people feel more in control of their daily life.
We can work in person in my counselling room in Formby, Liverpool or remotely, via teams.
What I can help with:
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Violence and Domestic Abuse
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Trauma
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Bereavement
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Depression
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Loss and Grief
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Personal Development
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Relationships
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Self-esteem
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Stress
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Work related issues
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Work, life balance
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& more
My values
Empathy: I will demonstrate compassion toward each person’s mental health challenges. I will offer empathy and an understanding of women and their struggles.
Intersectionality: I work in an inclusive manner ensuring I show respect and understanding for all the people I work with, regardless of their race, religion, class, sexual orientation or gender identity.
Empowerment: I aim to encourage empowerment, enabling women to take control and to make informed choices about their own mental health, wellbeing and situation.
Boundaries: I believe in promoting the importance of healthy boundaries and the key role they play in day to day living.
Resilience: I promote and encourage resilience, believing it can help people to cope better with life's challenges.
Autonomy: I will always respect and encourage a person’s autonomy in making decisions, I feel it is a key factor in the way we work together in counselling.
Female centred: I offer a gendered response to mental health issues as they affect women.
Listening: I will demonstrate active and compassionate listening to womens experiences and concerns, allowing them to feel heard and valued.
Trauma Informed: I understand trauma and its impact, I work sensitively and with awareness. I offer a safe and trusting atmosphere for all clients.
Safety and Confidentiality: I provide a safe space where individuals can openly discuss concerns about their mental health, whilst knowing that confidentiality is an important factor in the client counsellor relationship.
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"Today, we are celebrating the strength, determination, and resilience of women everywhere." - Michelle Obama
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"Here's to strong women. May we know them. May we be them. May we raise them"
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"Where there is a woman, there is magic" - Ntozake Shange
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"Dont think about making women fit the world, think about making the world fit women" - Gloria Steinem
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"Strong women dont have 'attitudes', we have standards" - Marilyn Monroe
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"One women can make a difference, but together we can rock the world"
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"Every women's success should be an inspiration to another. We're stronger when we cheer each other on" - Serena Williams
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"Empowered women, empower women"
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"Feminism isn't about making women stronger. Women are already strong: its about changing the way the world perceives that strength" - G.D Anderson
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"I love to see a young girl go out and grab the world by the lapels" - Maya Angelou
FAQs
What qualifications do you have at LJP Counselling?
I am qualified to degree level in counselling and have many hours of training within specialist areas of mental health support.
Are you a member of a recognised professional body?
I am a member of the British Association for Counselling and Psychotherapy (BACP).
How long will it take to see results from counselling sessions with LJP Counselling?
The length of time it takes to see results from counselling sessions with LJP Counselling varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.
What style of counselling do you use?
An integrated approach combining person-centred, humanistic, and integrative principles. These place the therapeutic relationship at the heart of the journey, respecting the client’s innate potential for growth while drawing on a range of approaches tailored to their individual needs. It emphasises empathy, authenticity, and understanding, using flexible methods within a deeply compassionate, collaborative framework.
Do you offer remote and in person counselling?
Yes, I understand that life can be busy and it's not always easy to make it to in-person therapy sessions and that is why I offer a remote service. This allows us to connect from the comfort of your own home. Our remote sessions are secure, private, and convenient. In person sessions take place in a counselling room in Formby, Liverpool (L37)
Are you insured?
Yes, I am fully insured.
GET IN TOUCH
If you're ready to take the first step towards positive change, we can arrange a call to get you started. Get in touch with Laura at LJPCounselling to schedule an appointment or to learn more about the counselling services.
Phone - 07889791504
Email - ljpcounselling22@gmail.com